Leveraging Self-Compassion to Cope with Divorce With Dr. Kristin Neff

EP: 166 Dr. Kristin Neff Leveraging Self-Compassion to Cope with Divorce Divorce Dialogues · Leveraging Self-Compassion to Cope with Divorce With Dr. Kristin Neff Self-criticism is a natural response to divorce. But it’s not particularly helpful. In fact, it’s harder to learn from a place of shame and judgement, whereas self-compassion helps us cope more […]

Read More