The Emotional Repercussions of Divorce with Elana Katz

Katherine Miller — Sat, 13 Feb 2016 01:00:57 +0000

EP: 017

Elana Katz

The Emotional Repercussions of Divorce

Divorce can bring out sides of ourselves we didn’t know were there. Depression is common, as is rage. And many divorcing couples are surprised by these feelings of extreme anger or sadness and isolation. The question becomes, how do you process these emotions and deal with them in a healthy way?

Elana Katz is a psychotherapist and collaborative divorce professional based in Manhattan. She also serves as senior faculty at the Ackerman Institute for the Family, where she teaches advanced family therapy and directs the Family and Divorce Mediation Program. Elana presents nationally and internationally on family therapy, mediation and collaborative divorce, and she has been quoted by the New York Times, the Associated Press and NPR.

Today, Elana joins Katherine to explain how the experience of divorce can serve as a triggering event for depression. She walks us through attachment theory, describing how we process separation as a danger cue. Elana also addresses the other common post-divorce emotion, rage. She speaks to the triggers for extreme anger as well as techniques for dealing with these very strong emotions. Listen in for Elana’s insight on reframing the divorce experience and learn how to use the time to develop self-awareness and consider what really matters.