EP: 118 Dr. Susan Heitler Manage Strong Emotions & Divorce with Dignity It’s no surprise that divorcing couples deal with strong emotions. And yet, we know that our brains work best when we’re in the Calm Zone. So, how do we manage the feelings of anxiety, anger or sadness that come up in the divorce […]
EP: 117 John P. Cannon The Nuances of Military Divorce If you’re divorcing a member of the military or you’re a servicemember yourself, there are a number of complexities around the process that make it different from a civilian divorce. So, what are the special considerations associated with military divorce? John P. Cannon is the […]
EP: 116 Denise LaRue Reclaiming Your Power After a Divorce You Didn’t Choose How do you reclaim your power after a divorce—especially if the breakup wasn’t your decision? It starts with making yourself a priority and getting the support necessary to step out of your role as a victim. And if you’re willing to explore […]
EP: 114 Lisa Cheatham How to Divorce a Narcissist & Get Your Power Back The early stages of a relationship with a narcissist feel perfect. They are charming and charismatic and make you feel like you’re a part of something bigger than yourself. But when something seems too good to be true, it usually is. […]
EP: 113 Everett Worthington How to Start Forgiving Your Ex After a Divorce Forgiveness is hard, especially in the aftermath of a divorce. We don’t want to let our ex ‘get away with’ what they did to hurt us. But most of us realize that carrying resentment, anger and bitterness doesn’t benefit us in any […]
EP: 111 Joree Rose Using Mindfulness Tools to Navigate Divorce Communicating with an ex is ripe with triggers, and it’s easy to get overwhelmed by our emotions and react in a volatile way that we’re not proud of after the fact. But there are mindfulness tools to help us pause in the moment, observe what […]
EP: 110 Fiona Eckersley Learning to Move On After Midlife Divorce Divorce is difficult enough. But if you’ve been married for many years and your identity is wrapped up in your role as a partner and parent, the process can be even more fraught. What makes midlife divorce particularly challenging? And how do you move […]
EP: 109 Philip Segal An Investigator’s Role in the Divorce Process Curious what your soon-to-be ex-spouse isn’t telling you? If you suspect that your former partner is hiding assets, but you don’t want to hire a forensic accountant until you’re sure, it may be time to talk to an intelligence firm. So, what role does […]
EP: 108 Bernadette Smith A Me-First Approach to Dating After Divorce So, you’re ready to start dating again after divorce, but you don’t want to make the same mistakes as last time. How can you do an autopsy on your marriage to understand what worked and what didn’t? How can you get clear on who […]
EP: 106 Ivy Menchel Developing a Financial Plan for Divorcing Couples It’s never really just about the numbers. Money is emotional, and our feelings about finances reflect what’s going on inside. This is especially true for divorcing couples making major money decisions that will impact the rest of their lives. So, how can we navigate […]