EP: 143 Jackie Pilossoph Working Through the 10 Emotional Stages of Divorce Divorce Dialogues · Working Through the 10 Emotional Stages of Divorce with Jackie Pilossoph Divorce is an emotional roller coaster. You might feel shock, fear, hope, sadness, gratitude and anger—and that’s just in one afternoon. So, what can you expect to feel as […]
EP: 137 Dr. Crystal Moore Reduce the Stress of Divorce with Mindfulness Divorce Dialogues · Reduce the Stress of Divorce with Mindfulness with Dr. Crystal Moore Divorce is stressful. But there are things we can do to mitigate that stress and avoid the conflict that comes when our emotions get the best of us. In […]
EP: 118 Dr. Susan Heitler Manage Strong Emotions & Divorce with Dignity It’s no surprise that divorcing couples deal with strong emotions. And yet, we know that our brains work best when we’re in the Calm Zone. So, how do we manage the feelings of anxiety, anger or sadness that come up in the divorce […]