EP: 166 Dr. Kristin Neff Leveraging Self-Compassion to Cope with Divorce Divorce Dialogues · Leveraging Self-Compassion to Cope with Divorce With Dr. Kristin Neff Self-criticism is a natural response to divorce. But it’s not particularly helpful. In fact, it’s harder to learn from a place of shame and judgement, whereas self-compassion helps us cope more […]
Reduce the Stress of Divorce with Mindfulness with Dr. Crystal Moore
EP: 137 Dr. Crystal Moore Reduce the Stress of Divorce with Mindfulness Divorce Dialogues · Reduce the Stress of Divorce with Mindfulness with Dr. Crystal Moore Divorce is stressful. But there are things we can do to mitigate that stress and avoid the conflict that comes when our emotions get the best of us. In […]
Using Mindfulness Tools to Navigate Divorce with Joree Rose
EP: 111 Joree Rose Using Mindfulness Tools to Navigate Divorce Communicating with an ex is ripe with triggers, and it’s easy to get overwhelmed by our emotions and react in a volatile way that we’re not proud of after the fact. But there are mindfulness tools to help us pause in the moment, observe what […]
A Mindful Approach to Divorce with Nancy Colier
EP: 056 Nancy Colier A Mindful Approach to Divorce How do you learn to be okay with not being okay? In a culture where we’re taught to run from discomfort, it can seem like quite a feat to stop and take inventory of what’s true for us in a particular moment—especially if what we’re feeling […]