EP: 166 Dr. Kristin Neff Leveraging Self-Compassion to Cope with Divorce Divorce Dialogues · Leveraging Self-Compassion to Cope with Divorce With Dr. Kristin Neff Self-criticism is a natural response to divorce. But it’s not particularly helpful. In fact, it’s harder to learn from a place of shame and judgement, whereas self-compassion helps us cope more […]
EP: 052 Jen Dorf Responding to Conflict with Self-Compassion and Mindful Communication If you’re in the middle of a hostile divorce, the very idea of having compassion for your former partner may be difficult to fathom. But what if you started with compassion for yourself? Holistic health coach Jen Dorf maintains that you can escape […]
EP: 036 Wendy Paris Self-Compassion + Collaborative Settlement = Splitopia When Wendy Paris announced her trial separation to her liberal friends in New York City, she was surprised by the incredibly negative feedback she received. But when she unpacked their predictions of doom and gloom, Wendy realized that their fears around divorce derived from the […]